I've been thinking.
It's not very nice of me to learn so much from my trainer and not share that knowledge with you, my loyal bloggy peeps.
So, today? I'm going to change all that. I'm going to share her words of wisdom with you...FOR FREE.
I know. I'm awesome, right?
Anywho, here goes.
Last week, during one of our sessions, THE TRAINER was looking over our food journals, when she decided to share a wonderful weight loss tip with the whole class.
She said, "By working out hard---really pushing yourself---and perfecting your eating habits, you will lose weight." Then she added, "OH, AND THE NEXT TIME you get the urge to eat the crispy skin on a piece of chicken? IMAGINE that THAT CHICKEN HAD ECZEMA."
Bon appetite, y'all.